Reflexology is a wonderful treatment for support you journey through the menopause and can also help with the symptoms of menopause.

Menopause can be a challenging time for many women, with symptoms like hot flushes, anxiety, mood swings, fog brain and insomnia.

Reflexology can help to alleviate these symptoms by stimulating specific pressure points on the feet and hands that correspond to the endocrine system which is responsible for regulating hormones. By applying pressure to these points’ reflexology can help to balance hormones and reduce the severity of menopause symptoms.

Reflexology may help to reduce tension and anxiety through deep relaxation and may assist with relieving fatigue, improving energy levels and promote better sleep. It can also assist you to feel calmer, help improve your mood and overall health and wellbeing. Some clients have reported an improvement of their symptoms after treatments.

At the consultation we can discuss and design a bespoke treatment plan for you based on your needs and symptoms and how reflexology can best support your personal journey through the menopause.

So, if you are going through the menopause and looking for a natural way to manage your symptoms, consider giving reflexology a try.